Medical disclaimer

Last updated 13 Oct 2026

The content on this website, including diet plans, sample meal plans generated by our demo, AI agent output and any information shared during check-ins, is provided for general informational and educational purposes only. It is not medical advice and is not a substitute for professional medical advice, diagnosis or treatment.

Consult your doctor

Always seek the advice of your physician or another qualified health provider with any questions about a medical condition, and before starting any new diet, especially if you are pregnant or breastfeeding, have PCOS, diabetes, a thyroid condition, hypertension, kidney or heart disease, an eating disorder, or take medication (for example insulin, metformin or thyroid medication). Never disregard professional medical advice or delay seeking it because of something you read here.

AI-generated content

Parts of our plans are drafted by AI software agents. AI output can be incomplete or wrong. Our AI agents do not diagnose conditions, prescribe medication or replace a doctor or registered dietitian.

Nutritionist check-ins

Check-ins with a nutritionist offer dietary guidance only. They are not a medical consultation, and nutritionists do not change or advise on medication.

Individual results vary

Outcomes depend on many factors. We make no guarantee of any specific health result, weight change or lab value.

Emergencies

If you think you may have a medical emergency, call your doctor or emergency services (112 in India) immediately.

Limitation of liability

To the extent permitted by law, Infera Consulting Pvt Ltd is not liable for any loss or harm arising from reliance on information on this website.

Questions? Contact us.